Just because you’re on the beach doesn’t mean your lifestyle objectives have to go on holiday. Honestly, getting into a beach workout can be very enjoyable. When you choose the right workout, you’ll enjoy yourself too much to even know you ‘re exercising. So beach cardio so strength training will really bust calories. We love seven here:
1. Get Swimming!
Whether surfing, boogie boarding or kayaking, water sports can be a fun way to burn calories. Just swimming an hour around the ocean will burn over 300 calories. But add some wave jumping and you can improve that amount. An hour of kayaking will help you develop upper body strength and burn 272 calories per hour. Boogie boarding will burn 140 calories.
2. Throw a Frisbee
Generally, a Frisbee hour consumes about 136 calories. Just by running through the soft sand — which offers some natural resistance — that number can climb. Keep it fun by tossing past the water and jumping into the sea. You won’t even know that you’re serious cardio!
3. Construct and dig
If you have children with you at the beach, they ‘re probably busy constructing a sand castle. This is a perfect way to make childhood memories and burn extra calories. When you do a lot of digging and transporting wet sand or water, you could burn over 200 calories in an hour. The aim is to remain busy instead of sitting all the time. Perhaps even do some bicep twists while you hold a bucket of water — or sprint back and forth from ocean. It may sound crazy, but it’s an simple way to optimise calorie melt while still spending time with the kids.
4. Hit a ball
Beach volleyball is an outstanding sport, consuming up to 500 calories in an hour. Playing in the sand will make it much more challenging — and calorie-smashing — than traditional lawn volleyball, and even in a moderately paced game, it’s easy to work a good sweat. Only make sure to drink plenty of water during this aerobic workout.
5. Paddle board
Playing paddleball or other beach racquet sports may also be a fantastic calorie burner. An hour of paddleball will burn between 350 and 600 calories, depending on your level. Any cardio you can get in when having fun is win-win weight loss.
6. Take a stroll
Training will burn nearly 200 calories an hour on a clear, firm surface — without any hills. Yet walking the loose sand improves the burn. Adding weight also increases the effort, so if you push a jogging stroller or just bring your beach clothes, you’ll burn more. To add to your workout, think squats any time you bend for a ring. You’ll tone when gathering pretty treasures.
7. Jogging in water
Clearly, a beach jog can burn several calories—500 or more in an hour depending on the speed. Yet jogging isn’t for everybody, and many find jogging particularly difficult on the beach. If you suit, take your jog to the beach! “Jogging” in the ocean — or pool — is easier on joints and consumes about 500 calories per hour.