Super Foods with a Twist

Superfoods are foods — mostly plant-based, but also some fish and dairy — that are considered to be nutritionally rich and therefore safe. Blueberries,...

8 Way You Can Do Your Cardio

Cardio exercises are an essential part of your well-being. You don't have to waste hours at the gym to improve your physical fitness and...

How Many Calories Does CrossFit REALLY Burn?

Built in 1995 from a little gym in Santa Cruz, CrossFit. The tiny gym sparked a blaze, rising in enormous popularity at an unprecedented...