Best Summer Abs Workout

We all know abs are made in the kitchen — but at the gym they 're also mastered. Nutrition and fitness are the dynamic...

8 Way You Can Do Your Cardio

Cardio exercises are an essential part of your well-being. You don't have to waste hours at the gym to improve your physical fitness and...

How Many Calories Does CrossFit REALLY Burn?

Built in 1995 from a little gym in Santa Cruz, CrossFit. The tiny gym sparked a blaze, rising in enormous popularity at an unprecedented...